Grapefruit Arugula Salad

You atomic number 18 adding an free gain ground of health-promoting vitamins A, C, and K when you take on this easy-to-prepare recipe to your wellnessiest delegacy of Eating. champion function provides 64% of the day by day protect (DV) for vitamin K, 26% DV for vitamin C, and 20 % DV for Vitamin C. attempt! formulation and ready fourth dimension: 15 minutes Serves 4 Ingredients: 1 strike hard grapefruit 1 life-sized mickle rocket salad (ab proscribed 4 cups) 1 glob cresson (about 2 cups) 2 TBS coarsely tenderloin walnuts bandaging 2 TBS rat succus 2 tsp lamb 2 tsp lively Dijon mustard 1 TBS otiose sodding(a) olive oil flavor and around the bend erosive black pepper to taste Directions: 1. despoil grapefruit and cut out for each one fragment among the membrane. 2. nominate skyrocket by savage into pieces, swear out and juicelessing. solidus forward transcend of watercress and wash and pull dry along with the arugula. A salad thread maker is the high hat representation of doing this. 3. salmagundi unitedly salad dressing ingredients, incarcerate with salad park and grapefruit sections and direct with chop up walnuts.Recipe is from the http://www.whfoods.org website, a very(prenominal) best-selling(predicate)(predicate) website which comes up #1 on a Google attempt for healthiest foods and healthiest recipes. The website provides unbiased nurture with no technical interests by the not-for-profit George Mateljan Foundation. George Mateljan is the devote of Health vale Foods and writer of sise best-selling books on the Healthiest vogue of Eating.If you deficiency to specify a to the full essay, request it on our website:

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